When you're first starting out with vaping, it's important to choose the right nicotine strength for your needs. Too much nicotine can make you feel nauseous and dizzy, while too little nicotine won't give you the satisfaction you're looking for.

The amount of nicotine in a disposable vape depends on a few factors, including the type of e-liquid used, the size of the vape, and your personal preferences. In general, disposable vapes have nicotine levels ranging from 3mg to 60mg. (The Max in the UK is 20mg or 2%)

If you're a heavy smoker, you may want to start with a higher nicotine strength like 20mg. If you're a light smoker or a non-smoker, you may want to start with a lower nicotine strength like 3mg.

It's important to experiment with different nicotine strengths to find what works best for you. If you find that you're not getting enough satisfaction from a lower nicotine strength, you can always increase it. But if you find that you're getting too much nicotine from a higher strength, you can always decrease it.

There are a few things to keep in mind when choosing a nicotine strength for your disposable vape:

• Your personal preferences: Some people prefer a stronger nicotine hit, while others prefer a milder one.
• The type of e-liquid used: E-liquids with a higher nicotine content will generally have a stronger nicotine hit.
• The size of the vape: A larger vape will produce more vapor, which means you'll inhale more nicotine.

It's important to experiment with different nicotine strengths to find what works best for you. And if you have any questions, don't hesitate to ask your local vape shop for help.

Here are some tips for choosing the right nicotine strength for your disposable vape:

• Consider how much you smoke. If you're a heavy smoker, you may want to start with a higher nicotine strength. If you're a light smoker or a non-smoker, you may want to start with a lower nicotine strength.
• Think about your preferences. Do you prefer a stronger nicotine hit or a milder one?
• Experiment with different nicotine strengths. The best way to find what works best for you is to experiment with different nicotine strengths.
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Nic Salts or Nicotine?

Nicotine and Nic salts are both forms of nicotine that are used in e-cigarettes. However, there are some key differences between the two.

Nicotine is a naturally occurring alkaloid that is found in tobacco leaves. It is what gives tobacco its addictive properties. Nic salts are a synthetic form of nicotine that is created by adding benzoic acid to nicotine. This process makes the nicotine more acidic, which makes it more easily absorbed by the body.

When you vape nicotine, it is absorbed into your bloodstream through your lungs. The nicotine then travels to your brain and binds to receptors that release dopamine, a neurotransmitter that produces feelings of pleasure.

Nic salts are absorbed into your bloodstream more quickly than traditional nicotine. This means that they produce a quicker and more intense nicotine hit. Nic salts are also less harsh on the throat than traditional nicotine.

Nicotine and nic salts both have their own benefits and drawbacks. Nicotine is a more traditional form of nicotine, and it is what most people are used to when they smoke cigarettes. Nic salts are a newer form of nicotine, and they offer a quicker and more intense nicotine hit. However, they are also more expensive than traditional nicotine.

Ultimately, the best form of nicotine for you is the one that you prefer. If you are looking for a more traditional nicotine experience, then nicotine may be a good option for you. If you are looking for a quicker and more intense nicotine hit, then nic salts may be a better option.

Here is a table that summarizes the key differences between nicotine and nic salts:

If you are new to vaping, it is a good idea to start with a lower nicotine strength and then gradually increase it until you find the right level for you. It is also important to experiment with different flavors and types of e-cigarettes to find the one that you like best.